Transformations

I love to see my clients succeed, however big or small their goals. It’s really important to me that people are happy with the programmes and method of training that I provide. Here is what some of my current and past clients have said about my training programmes and how investing in personal training has benefited them.

Caroline & Rob

‘‘We started working with Lana in August 2014. After a few weeks it became obvious we were not as fit as we thought we were, nor as fit as Lana thought we could become.’’

‘‘Four years ;after we are fitter then we have ever been in our lives. We have built pecs instead of moobs, abs instead of bulging bellies and triceps instead of bingo wings.’’

Obi

‘‘I knew I needed to change my lifestyle. I had gotten a raise at work and decided to treat myself by getting a personal trainer. I went to the gym and asked nice guy at the reception who their best personal trainer was and without hesitating, he said Lana!’’

‘‘Lana has been a huge contributing factor to my weight loss. I went on to loose 25kg, within 10 months! I don’t just have a personal trainer, I have made a friend for life.’’

Kerry

‘‘As a first timer to the gym, I wanted help. Lana devised a program tailored for me which included excellent diet and nutritional advice.’’

‘‘I feel so much better about myself. My shape, size and fitness have improved drastically. Friends and family were shocked at my transformation.’’

Wendy

‘‘When I turned 70, I thought it was time to make sure I was sure I was in good shape for the next stage of my life. I signed up with Lana, and I haven’t looked back.’’

‘‘Lana works on all aspects of fitness in varied and really enjoyable sessions, and I am amazed at what can be achieved. I am stronger, lighter and fitter than I thought possible, and my friends and family say I’m looking amazing!’’

Holly

‘‘After my second baby, I decided to join the gym and get a personal trainer. It was one of the vest decisions I have made. Lana worked wonders. I lost over one and half stone after six months of training and I feel amazing.’’

‘‘She’s shown me that anything can be achieved with hard work, dedication and the right support.’’

Meri & Matt

‘‘We were coming to the gym regularly but weren’t seeing any improvement.’’

‘‘The difference from working with Lana for just a few weeks was incredible. For our wedding we both felt great and really happy with our bodies.’’

May

‘‘I wanted to shift weight and tone up but was struggling to get results from my weekly gym visits. I thought I’d left it too late to get the body I wanted. I was nervous about personal training with since training with Lana, I have lost loads of weight. I feel fit, strong and healthy, tight and trim.’’

‘‘It is a pleasure to be trained by someone who is genuinely interested in my success.’’

Nick

‘‘Lana has really helped me focus on my fitness and through core strength exercises I’ve changed my posture for the better.’’

‘‘It really helps that she is an ex-professional athlete, as she approaches everything with great enthusiasm and intelligence. She makes you work hard but the rewards are worth it! My wife loves my new shape.’’

Testimonials.

“After the training session I come out a better person, the energy and the support given by Lana is phenomenal.”

— Natalia.

“I never thought I would ever be able in my life to do simple sit-ups let alone push-ups. Or even weight lifting exercises or use my bodyweight… Lana changed that! She challenges me to do more and helps me to keep a healthy balance even more in this crazy year.”

— Laura.

“Before I started working with Lana I couldn’t climb a flight of stairs without getting out of breath. With Lana’s help I ran my first ultra marathon this year. I could not have done it without her!”

— Jim.